
This summer is like the spring that never left. There are still many spring veggies going strong. This year I finally got around to trying fresh fava beans. I have tried seasoned dry ones and found them to be truly disgusting. Fresh favas are so awesome! They are the giants of the bean world, taking over with their fresh and slightly nutty taste, and are the most spectacular color spring green.
These guys are a little more work than your standard snap bean but well worth the effort. Here is what to look for: shiny firm pods and when the pod feels heavier than it looks, its a good sign it will be full of beans. Keep them in a
Now you can eat them as is or with a little lemon juice, olive oil, and salt. Or toss em with greens or grains. Something I encourage you to try is pureeing them with lemon juice, olive oil and garlic. It is an Egyptian dish called ful medames. I decided to make a simple and elegant dish. I really wanted to taste the favas, making them the center of attention. For inspiration I looked to Christina Pirello, Christina Cooks, who cooks whole foods in season.
Roasted Asparagus with Fresh Fava Beans
serves 4 to 6
- 1 shallot, finely minced
- 2 cloves garlic, finely minced
- grated zest of 1 lemon
- 1 Tbl of balsamic vinegar
- sea salt
- 1# fresh fava beans, shelled (1 cup)
- 1 bunch of asparagus, tough ends snapped off
- 1 Tbl extra virgin olive oil
Prepare the fava beans using the same method as noted above. Bring a pot of water to a boil and cook fava beans until crisp tender, about 2 to 3 minutes. Drain and cool in an ice water bath. Remove outer skins.
Preheat oven to 450F. Arrange the asparagus on a rimmed baking sheet. Drizzle with olive oil and salt. Roast, uncovered, for about 20 minutes, until slightly browned and tender.
Place oil and shallot mixture in a deep skillet over medium heat. Saute for 2 minutes. Stir in fava beans add a pinch of salt and toss to coat.
To serve, arrange asparagus on a plate and spoon fava bean mixture over the top. And maybe some quinoa on the side.
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